FOOD Doula – Colchester & Essex
Healthy home-cooking, made just for you
Busy life? New baby? Recovering from an operation or illness? Not up to cooking for yourself or simply hate the endless meal prep, but still want to enjoy home-made food?
Nourished by Tamsin can come to you and batch cook nutritionally balanced meals to sustain and comfort
Food is important
How it works
Perfect for busy people, the elderly, when you’ve just had a baby or if you simply hate cooking – I’ve got you covered
- Choose recipes from a handpicked list, ready for me to rustle up 5-6 dishes in a kitchen session (each serves 4 or more) and fill your fridge and freezer
- We’ll confirm the booking date and I’ll send you the shopping list – check your cupboards for the essentials before you buy in the ingredients!
- I come to your home (from around 9.30am) and get cooking for the next 3-4 hours – simply show me where everything is and leave me to it
- You get a range of individually portioned or family-sized meals and bakes, prepared to your personal requirements (including dietary needs)
Sample menus
Postpartum healing
- Protein power veg-packed mini frittatas
- Chocolate brownie energy balls *
- Spiced carrot & lentil soup *
- Zesty salmon & nutty roasted broccoli quinoa
- Tahini chicken stew with greens & beans *
- Smoky pork & pepper meatballs *
Busy family
Colcannon-topped smoked fish pie *
- Cheesy sausage gnocchi gratin
- Hidden-veg beef ragù *
- Pulled chicken in barbecue sauce *
- Big bowl veggie chilli *
- ‘Jaffa’ traybake slice
Fill the freezer
- Somerset pork stew with apples & cider *
- Classic shepherd’s pie *
- Braised beef in red wine *
- Zingy lemon chicken casserole *
- Ready-to-bake choc chunk cookies *
- Bakewell ripple bars *
Happy and well-fed clients
The most quotable part of the testimonial.
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The most quotable part of the testimonial.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
The most quotable part of the testimonial.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Invite me into your kitchen
Get in touch now so we can have a no obligation chat about exactly how I can help prepare meals in your house