Doula Services
Pregnancy, birth and parenthood are a journey, with unpredictable twists and turns. I’ll provide continuity of support and give you confidence in your own ability to achieve the experience you want and deserve
Doula services plus fab food for busy people
Doula – Colchester – Essex – London
- Nurturing doula services for expectant and new parents
- Comforting nutritious batch-cooked food, to nourish you and your family
Making life easier with a new baby
Are you expecting and overwhelmed? Did you have a difficult previous birth and want a very different experience this time around? Perhaps you’re struggling to cope with a newborn or you don’t have a lot of support nearby and need a helping hand to lighten the load?
As a birth and postnatal doula, I will support and empower you in making choices for a positive birth experience, and ease the newborn stage with nourishing food and hands-on support, giving you the best start with your baby.
- Learn more
- Learn more
Cooking Services
New baby? Recovering from an operation or illness? Or you just don’t have the energy or inclination to spend time cooking? I can come to you and batch cook nutritionally balanced meals to sustain and comfort
- Learn more
Infant feeding coach
Whether you are breast/chest feeding, bottle-feeding or dealing with problems like reflux, colic or tongue tie, I can work with you from before birth through to the fourth trimester (and beyond), empowering you to reach your feeding goals
- Learn more
3-step rewind
If you need to process painful memories and release distressing feelings, perhaps due to a difficult birth experience, this is a safe and effective guided technique to help you move forward
Hi, I'm Tamsin, The Nourishing Doula
The birth of your baby (or babies) is an exciting time, but birth choices can feel overwhelming and the early days with a newborn are likely to turn your world upside-down. I’m passionate about supporting new parents through this pivotal stage, equipping you with the tools you need to believe in yourself and your baby. I’m also a keen foodie – my first job was with Delia Smith! I’m a published cookery writer of many years’ experience and have created hundreds of recipes which I can now bring to your home via my batch cooking service.
Read more about me